Garlic and chilli both have the ability to help with the heart. The garlic helps with plaque build-up in the arteries while the chilli peppers help to protect the heart in many other ways. They both have properties that can help prevent cancer, too. Studies have shown that those who consume more garlic or more chili have a lower risk of cancer. Consuming the two together is even more power.
When you are trying to burn fat and deal with weight loss, garlic and chili pepper should also be used. The garlic will help with the cholesterol levels and help to keep the stomach acids working properly while the chilli can actually speed up the metabolism to help burn the fat in the body faster than without it.
Increments: Red Chili, Garlic, Oil, Salt
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